This technique is an example of which coping mechanism?

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Prepare for the Defensive Tactics Test with flashcards and multiple choice questions, each offering hints and explanations. Ensure you’re exam-ready!

Multiple Choice

This technique is an example of which coping mechanism?

Explanation:
Redirecting your attention away from a threat or stressor by engaging in a mental task or thought is a cognitive coping strategy. It works by occupying working memory and reducing emotional intensity, helping you stay calm and focused so you can respond more safely. This approach keeps the mind busy with something non-threatening, rather than attempting to physically change the environment, negotiating verbally, or seeking social support. Because the technique centers on shifting thoughts rather than actions or others, cognitive distraction is the correct fit.

Redirecting your attention away from a threat or stressor by engaging in a mental task or thought is a cognitive coping strategy. It works by occupying working memory and reducing emotional intensity, helping you stay calm and focused so you can respond more safely. This approach keeps the mind busy with something non-threatening, rather than attempting to physically change the environment, negotiating verbally, or seeking social support. Because the technique centers on shifting thoughts rather than actions or others, cognitive distraction is the correct fit.

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